3 week of our program. Back to basic workout with tabata style. Simple but more movement in a short period time frame. It builds your endurance and fitness level. Set your target and keep on going to build the progress to achieved it. Thank you for the support #teamkotakemuning and #teamtelukpanglimagarang
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#fitmalaysia #healthymalaysia #jk1m #cabaranjomkurus #jk1m12 #jk1m12kotakemuning @cabaranjomkurus @kevinzahri
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